Seeking Safety and The Split Self

Acceptance means acknowledging what is so I can make the next right choice for me. It does not mean allowing myself to be harmed because of what is. Today’s topic is from Seeking Safety by Lisa M. Najavits (2002), pages 227-230. Rainer Maria Rilke, a 20th-century German poet writes: “be attentive to what is arising within […]

Finding My Marbles… Again

Finding My Marbles Along the journey to wellness, I’ve found a few ways to reward myself for the good things. One of my favorite rewards is marbles. I made myself a mason jar and labelled it “My Marbles” and it’s the receiving jar for whatever journey I’m on. This time, it’s a physical wellness journey. […]